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Free booty training program

BUILD THAT BOOTY WITH KATRINE SOON

Welcome to your training program, designed to help you achieve a strong and toned body. My name is Katrine Soon, and I am a personal trainer and online coach at Soon2Fit. In collaboration with Shapeit.dk, I have created this program for you who want structure and optimization of your training. Let’s get started!

What you can expect:

  • Training four times a week: The program is divided into upper/lower split with a focus on the booty.
  • Progression and tracking: Keep track of your progress by noting your lifts and working to improve them.
  • Variation and challenge: Use concepts like dropset, superset, and rest-pause to maximize your results.

Concept clarification:

  • Sets & Reps: For example, 3x10 means 3 sets of 10 repetitions.
  • Dropset: Perform the exercise, reduce the weight, and continue without rest for maximum muscle fatigue.
  • Superset: Two exercises are performed back to back without rest.

Example of a training day - Booty/Thighs:

  1. BB RDL - See the exercise here
  2. Hipthrust - See the exercise here
  3. Leg Press - See the exercise here
  4. DB Squat - See the exercise here
  5. Hip Abduction (lean forward) - See the exercise here
  6. Reverse Lunge in Smith Machine - See the exercise here

How to build your training:

  • Warmup sets: Start with 1-2 warmup sets to prepare your muscles and joints.
  • Work sets: Perform the specified working sets and reps in the program.
  • Track your training: Note your lifts to ensure progression.

Extra tips:

  • Pushing yourself: Step out of your comfort zone to achieve better results.
  • Be consistent: Follow the program over an extended period to see improvements.

For more details and personal guidance, visit Soon2Fit and follow me on Instagram @katrine_soon, @soon2fit_coach and @shapeit.dk. Use the code SHAPEIT for 10% discount on the setup of your personal program.

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