Free booty training program
BUILD THAT BOOTY WITH KATRINE SOON
Welcome to your workout program, designed to help you achieve a strong and toned body. My name is Katrine Soon, and I am a personal trainer and online coach at Soon2Fit. In collaboration with Shapeit.dk, I have created this program for those who want structure and optimization of their training. Let's get started!
What you can expect:
- Training four times a week: The program is divided into upper/lower split with a focus on booty.
- Progression and tracking: Keep track of your progress by recording your lifts and working towards improving them.
- Variation and challenge: Use concepts like dropset, superset, and rest-pause to maximize your output.
Terminology clarification:
- Sets & Reps: For example, 3x10 means 3 sets of 10 repetitions.
- Dropset: Perform the exercise, reduce the weight, and continue without rest for maximum muscle fatigue.
- Superset: Two exercises performed back-to-back without rest.
Example workout day - Booty/Back thigh:
- BB RDL - Watch the exercise here
- Hipthrust - Watch the exercise here
- Leg press - Watch the exercise here
- DB squat - Watch the exercise here
- Hip abduction (lean forward) - Watch the exercise here
- Reverse lunge in smith machine - Watch the exercise here
How to build your workout:
- Warmup sets: Start with 1-2 warmup sets to prepare muscles and joints.
- Working sets: Perform the specified working sets and reps in the program.
- Track your training: Record your lifts to ensure progression.
Extra tips:
- Push yourself: Step out of your comfort zone to achieve better results.
- Be consistent: Follow the program over an extended period to see improvements.
For more details and personal guidance, visit Soon2Fit and follow me on Instagram @katrine_soon, @soon2fit_coach and @shapeit.dk. Use code SHAPEIT for a 10% discount on creating your personal program.