Træn sammen - bedste træningsøvelser for to

Train together - best training exercises for two

Do you lack training motivation?

In a busy everyday life, it's not always tempting to go to training, and it can quickly become something you prioritize away. Getting into a good training rhythm can be difficult at first, but as you get started, physical activity becomes easier and more fun. One solution that can make the transition to training easier is to bring a friend!

It is important to remember that training should first and foremost be fun. It's a perfect opportunity to be social and spend some extra time with a friend or partner. By being two, it is easier to motivate each other and dare to try new exercises, while at the same time you can achieve new goals together!

To see your progress and the results of the training, it may be a good idea to log them in a training diary. Famme has a free training diary that you can download here!

Training program for group training

To make the door step even shorter, we will show you 5 simple and effective exercises that work equally well in a gym or as home training. These are strength exercises we are very happy about, where you can use each other as training tools. If you want an extra challenge, it is also possible to perform the exercises with a training elastic!

Effective abdominal exercises

1. Leg lift with a partner
One partner lies on his back and holds the legs of the other. The lying partner must lift the legs straight up and the standing partner must push the legs forward repeatedly. At the same time as the legs are pushed, the lying partner must tense the stomach and hold as well as possible.
2. Sit-ups with a partner
Here there are different variations that you can perform, but start by sitting on your bum facing each other. First you can do regular sit-ups with your arms up, so you give each other a high five at the top. Then you can do another version by circling the legs towards each other while tensing the stomach.
3. Plank with partner
Stand facing each other in a high plank position. There is an opportunity for variety here, and it can be fun to try different things. One possible execution is to try to destabilize your partner and make them fall without getting out of position themselves.

Effective leg exercises

1. Stretch with a partner
Stand facing each other while holding hands. Then descend into a stretch, switching legs each time.

2. Static squat with a partner
Stand back to back and then go down into a 90 degree squat. You stay here as long as you can.

3. Heel lift

Sit on your back to gain weight. Then, extend the heels upward while keeping the knees still, pausing at the top of the stretch. Slowly return to starting position and repeat.

Do you want an even more fun training session? See our tips for training exercises you can do in the park here

Effective back exercises

You must not forget to train your back! There are many effective back exercises for partners and the person you train with. Here are three you can add to the exercises above.

1. Partner band pulls

In this exercise, you face your partner. Here you use training elastics and stand on opposite sides. Here

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