training

Revolved Triangle Pose

Revolved Triangle Pose, also known as Parivrtta Trikonasana, is an advanced yoga pose that involves a deep twist and requires balance, flexibility, and strength. The pose primarily works with the...

Reclined Bound Angle Pose

Reclined Bound Angle Pose, also known as Supta Baddha Konasana, is a soothing yoga pose that opens the hips and stretches the inner thighs. It promotes relaxation and helps relieve...

Revolved Chair Pose

Revolved Chair Pose, also known as Parivrtta Utkatasana, is a yoga pose that strengthens the legs, core muscles, and spine, while improving balance and flexibility. The twist in this pose...

Locust Pose

Locust Pose, or Salabhasana, is a fundamental backbend that focuses on strengthening the muscles along the spine, the hamstrings, and the shoulders. This position is ideal for those looking to...

Crow Pose

Crow Pose, also known as Bakasana, is a popular arm balance pose that requires strength, balance, and mental focus. This pose is a great way to improve your core strength...

Seated Forward Bend

Seated Forward Bend, also known as Paschimottanasana, is a classic yoga pose that stretches the back, shoulders, and hamstrings. This forward fold can also help to calm the mind and...

Bound Angle Pose

Bound Angle Pose, also known as Baddha Konasana or the Butterfly Pose, is an excellent yoga position for opening the hips and improving flexibility in the inner thighs. This pose...

Eagle Pose

Eagle Pose, or Garudasana, is a standing yoga pose that combines deep concentration and balance with strength in the legs and upper body. This pose stretches the shoulders, hips, and...

Camel Pose

Camel Pose, or Ustrasana, is a deep backbend that opens the chest, stretches the front of the body, and strengthens the spine. This pose is ideal for those looking to...

Half Pigeon Pose

Half Pigeon Pose, or Ardha Kapotasana, is a powerful hip-opening position that stretches the hips, thighs, and lower back. This position is ideal for releasing tension and improving flexibility in...

Chair Pose

Chair Pose, or Utkatasana, is a powerful standing yoga pose that strengthens the thighs, hips, and core. This pose requires both physical strength and mental focus, making it ideal for...

Fish Pose

Fish Pose, also known as Matsyasana, is a backbend that helps open the chest and stretch the neck and spine. This pose is often used as a counterpose to shoulder...

Extended Side Angle Pose

Extended Side Angle Pose is a dynamic yoga pose that both strengthens and stretches the body. This pose helps improve flexibility in the hips, shoulders, and back, while also building...

Boat Pose

Boat Pose, also known as Navasana, is a powerful yoga pose that focuses on strengthening the abdominal muscles, hips, and back. This pose requires both physical strength and mental focus...

Plank Pose

Plank Pose, or Phalakasana, is a fundamental pose in yoga that helps build strength and endurance in the core, shoulders, arms, and legs. This pose is excellent for those looking...

Warrior II

Warrior II, or Virabhadrasana II, is a standing yoga pose that strengthens the legs, opens the hips, and improves balance. This powerful pose is great for building physical and mental...

Cobra Pose

Cobra Pose, or Bhujangasana, is a fundamental backbend often used in yoga to strengthen the back and open the chest. This pose is especially beneficial for alleviating tension in the...

Downward Dog

Downward Dog, or Adho Mukha Svanasana, is one of the most well-known and fundamental yoga poses. This position stretches the back, shoulders, and hamstrings while also strengthening the upper body....

Bridge Pose

Bridge Pose, also known as Setu Bandhasana, is a gentle backbend that strengthens the back, stretches the hips, and opens the chest. This pose is excellent for building strength in...

Triangle Pose

Triangle Pose, also known as Trikonasana, is a classic yoga position that stretches the entire body and improves balance, strength, and flexibility. This pose opens the hips, strengthens the legs,...

Child’s Pose

Child's Pose, also known as Balasana, is a fundamental yoga pose that helps to release tension and promote relaxation. This resting position is ideal for stretching the back, hips, and...

Tree Pose

Tree Pose, or Vrksasana, is one of the most iconic yoga positions. This standing balance exercise helps strengthen the legs, ankles, and core while promoting focus and mental stability. The...

Cat-Cow Stretch

Cat-Cow, also known as Marjaryasana-Bitilasana, is a simple yet effective yoga sequence that increases spinal flexibility and relieves tension in the neck, shoulders, and back. This sequence is ideal as...

Warrior I

Warrior I, also known as Virabhadrasana I, is a classic yoga pose that strengthens the legs, improves flexibility in the hips and shoulders, and increases stability and balance. This powerful...

Weighted Pull-Up

Weighted Pull-Up is an advanced version of the classic pull-up that adds extra resistance using weights. This exercise is ideal for those who want to build strength in the upper...

Rope Slam

Rope Slam is a popular exercise within functional training that focuses on improving both strength and conditioning. This exercise activates large muscle groups such as shoulders, back, core, and legs,...

L-Sit Hold: How to Master the Exercise

L-Sit Hold is an advanced strength training exercise that works the entire body, particularly the core muscles, shoulders, and hip flexors. The exercise involves sitting with your legs extended forward...

Seated Calf Raise

Seated Calf Raise is an excellent exercise for training the calf muscles, especially the soleus muscle, which is located underneath the larger gastrocnemius. This exercise is essential for building strong...

Dragon Flag

Dragon Flag is an intense core exercise that became famous through Bruce Lee. The exercise builds strength in the entire upper body, especially in the abdominal muscles, hip flexors, and...

Reverse Snow Angels

Reverse Snow Angels is a simple yet effective exercise that strengthens the muscles in the shoulders and upper back. This exercise particularly helps to activate and strengthen the muscles responsible...

Clap Push-U

Clap Push-Up is a plyometric exercise that trains explosive strength in the upper body, particularly in the chest muscles, shoulders, and triceps. The exercise also challenges your core and stability,...

Trap Bar Deadlift

The Trap Bar Deadlift is a versatile exercise that engages several large muscle groups, including the legs, back, and core. By using a trap bar (or hex bar), you achieve...

Triceps Overhead Extension

The Triceps Overhead Extension is an excellent exercise for training the back of your arms. This exercise effectively isolates the triceps muscle and can be performed with a dumbbell, cable,...

Power Clean

The Power Clean is an explosive exercise that builds strength and power throughout the body. The exercise is used to train multiple muscle groups at once, including the legs, back,...

Scapular Pull-Up

Scapular Pull-Up is an excellent exercise for strengthening the scapular muscles and improving shoulder stability. It is an important precursor to mastering regular pull-ups, as it isolates and activates the...

Cable Chest Fly

Cable Chest Fly is an isolation exercise that primarily targets the chest muscles (pectoralis major) as well as the shoulders and triceps. This exercise creates constant tension throughout the movement,...

Heel Touches

Pallof Press is a fantastic exercise for training core strength and stability. The exercise is known for working on anti-rotation, which means you’re training your core to resist rotation instead...

Inverted Row

Inverted Row is a bodyweight exercise that effectively trains the back, biceps, and core. This exercise is ideal for building strength in the upper back and improving grip strength while...

Pallof Press

Pallof Press is an effective exercise that strengthens the core and works against rotation. The exercise helps build stability in the abdomen, back, and hips, which is important for a...

Reverse Grip Barbell Curl

Reverse Grip Barbell Curl is an effective exercise that trains both the biceps and forearms. By using an overhand grip (palms facing down), muscles such as the brachialis and brachioradialis...

Skater Jumps

Skater Jumps are a plyometric exercise that improves strength, balance, and coordination. The exercise is ideal for training the lower body, especially the glutes, quads, and calves, while increasing the...

Vinduesviskere

Windshield Wipers is an excellent exercise for strengthening the core and the oblique abdominal muscles, as well as improving your body's stability. The exercise mimics the movement of windshield wipers...

Lying Leg Curls

Lying Leg Curl is an isolation exercise that primarily targets the hamstrings. The exercise helps to strengthen the muscles at the back of the thigh and is effective for both...

Good Mornings

Good Morning is an excellent exercise for strengthening the posterior chain, including the hamstrings, glutes, and lower back. The exercise is an important element of strength training as it improves...

Flutter Kicks

Flutter Kicks is a simple but highly effective exercise that targets your core, hips, and legs. This exercise particularly strengthens the lower abdominal muscles and hip flexors, making it ideal...

Kettlebell Clean and Press

Kettlebell Clean and Press is an effective full-body exercise that combines strength training with cardio. The exercise activates the shoulders, core, back, and legs, while also training your coordination. It...

Battle Ropes

Battle Ropes is an excellent full-body exercise that combines strength and cardio into one movement. The exercise primarily targets the shoulders, core, and legs while burning a significant number of...

Bear Crawl

Bear Crawl is a versatile full-body exercise that strengthens the core, shoulders, hips, and legs. The exercise challenges your coordination and stability while improving your endurance. It mimics the movements...

Barbell Hip Thrust

Barbell Hip Thrust is one of the most effective exercises to strengthen and shape the glutes. The exercise focuses on activating the posterior chain, particularly the glutes and hamstrings, making...

Face Pull

Face Pull is an excellent exercise for strengthening the shoulder muscles, especially the rear deltoids, as well as the upper back. The exercise improves your posture and protects the shoulder...